TOP DUMBBELL SET AND RACK SECRETS

Employing a Pet leash or perhaps a dip belt, wrap within the dumbbell, hold it with your hips, soar up about the bar. Even easier is to put the dumbbell on the ground, stage up on to it and get the pullup bar with your palms. Then grab the dumbbell concerning your feet and start performing your pullups.Hold just one dumbbell before your chest with